#ForHumanBeeings: December Yoga Challenge
- 15 LIVE vinyasa yoga classes | Tuesday, Wednesday, and Thursday mornings at 8am
- Tuesday Classes (Dec 1, 8, 15, 22, 29): Strength-building vinyasa classes
- Wednesday Classes (Dec 2, 9, 16, 23, 30): Flexibility-building vinyasa classes
- Thursday Classes (Dec 3, 10, 17, 24, 31): We will incorporate strength, flexibility, and all of those poses that we used each week to create a smooth, swift flow
- If you cannot make the live classes, you will receive a recording of the class.
- You will receive a calendar to keep track of your process and hold you accountable.
- Journaling prompts to start each week off with intention.