Move & Meditate Mini-Series
- 6 LIVE yoga classes + 4 LIVE meditation classes + 2 RECORDED yin classes + 1 RECORDED meditation class
- 30-MINUTE MEDITATION & COFFEE (START THE WEEK WITH INTENTION, MEDITATION & SUPPORT FROM YOUR COMMUNITY.)
- 45-MIN YOGA + MEDITATION (ADD MINDFULNESS TO MOVEMENT WITH 30-MIN YOGA + 15-MIN MEDITATION.)
- 40-MIN STRENGTH YOGA FLOW (WAKE UP FOR THE WEEKEND WITH A SWEATY, POWER FLOW.)
- Recorded 45-min yin classes to SLOW DOWN & RESTORE and one recorded 10-minute meditation to REFLECT.
- If you cannot make the live classes, you will have access to all of the recordings for the entire challenge.
- You will receive a calendar to keep track of your process and hold you accountable.
- Journaling prompts to start each week off with intention.
Terms and Conditions:
By purchasing this challenge, you recognize that by participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Bee Creel encourages that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.